Frozen Butternut Winter Squash has 1.7 times more energy per 100g than Mashed Acorn Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Mashed Acorn Winter Squash?
Frozen Butternut Winter Squash VS Mashed Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Mashed Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Mashed Acorn Winter Squash:
300 calories of Frozen Butternut Winter Squash have 3.5 times more Vitamin A, 4.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Mashed Acorn Winter Squash:
300 kcal of Boiled and Mashed Acorn Winter Squash contain 1.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Mashed Acorn Winter Squash contain similar levels of Iron, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 1.6 times more Protein than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Omega 3 and 3.4 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Mashed Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.