Nutrient Comparison: Frozen Butternut Winter Squash VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Butternut Winter Squash:
- 14 ounces of Frozen Butternut Winter Squash have 3 times more Vitamin B2 and 1.3 times more Vitamin E than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 2.2 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Butternut Winter Squash:
- 14 ounces of Frozen Butternut Winter Squash have 1.3 times more Iron and 1.2 times more Manganese than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Butternut Winter Squash contain similar levels of Water per 14 ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Protein than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 1.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.