Nutrient Comparison: Frozen Butternut Winter Squash VS Baked Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
- 14 ounces of Frozen Butternut Winter Squash have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 2.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
- 14 ounces of Frozen Butternut Winter Squash have 1.5 times more Iron and 1.4 times more Manganese than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium and 1.3 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Butternut Winter Squash contain similar levels of Phosphorus and Water per 14 ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.4 times more Carbohydrate, 1.4 times more Sugars and 2 times more Protein than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 2.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.