Nutrient Comparison: Frozen Butternut Winter Squash VS Baked Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Butternut Winter Squash versus 1 lb of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
- 1 pound of Frozen Butternut Winter Squash has 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Baked Butternut Winter Squash.
- While 1 lb of Baked Butternut Winter Squash contains 2.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
- 1 pound of Frozen Butternut Winter Squash has 1.5 times more Iron and 1.4 times more Manganese than Baked Butternut Winter Squash.
- While 1 lb of Baked Butternut Winter Squash contains 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium and 1.3 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Butternut Winter Squash contain similar levels of Phosphorus and Water per one pound.
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Butternut Winter Squash has 1.4 times more Carbohydrate, 1.4 times more Sugars and 2 times more Protein than Baked Butternut Winter Squash.
- While 1 lb of Baked Butternut Winter Squash contains 2.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- 1 pound of Baked Butternut Winter Squash provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.