Frozen Butternut Winter Squash has 1.4 times more energy per 100g than Baked Butternut Winter Squash. It has low energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Baked Butternut Winter Squash?
Frozen Butternut Winter Squash VS Baked Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Baked Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
100 calories of Frozen Butternut Winter Squash have 2.4 times more Vitamin B2 than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 3.3 times more Vitamin A, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
100 kcal of Baked Butternut Winter Squash contain 2 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Baked Butternut Winter Squash contain similar levels of Iron, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 1.4 times more Protein than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 1.3 times more Omega 3 and 3.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Baked Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.