Nutrient Comparison: Frozen Butternut Winter Squash VS Baked Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
- 5 ounces of Frozen Butternut Winter Squash have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 2.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Butternut Winter Squash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Baked Butternut Winter Squash:
- 5 ounces of Frozen Butternut Winter Squash have 1.5 times more Iron and 1.4 times more Manganese than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium and 1.3 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Butternut Winter Squash contain similar levels of Phosphorus and Water per five ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Butternut Winter Squash have 1.4 times more Carbohydrate, 1.4 times more Sugars and 2 times more Protein than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 2.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.