Nutrient Comparison: Frozen Butternut Winter Squash VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Butternut Winter Squash:
- 5 ounces of Frozen Butternut Winter Squash have 3 times more Vitamin B2 and 1.3 times more Vitamin E than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 2.2 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Butternut Winter Squash:
- 5 ounces of Frozen Butternut Winter Squash have 1.3 times more Iron and 1.2 times more Manganese than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Butternut Winter Squash contain similar levels of Water per five ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Butternut Winter Squash have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Protein than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.