Frozen Butternut Winter Squash VS Baked Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Baked Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Baked Acorn Winter Squash:
- 300 calories of Frozen Butternut Winter Squash have 11.2 times more Vitamin A, 4.5 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 300 kcal of Baked Acorn Winter Squash contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Acorn Winter Squash provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Baked Acorn Winter Squash:
- 300 kcal of Baked Acorn Winter Squash contain 1.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Acorn Winter Squash contain similar levels of Iron, Manganese, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Butternut Winter Squash have 1.5 times more Protein than Baked Acorn Winter Squash.
- While 300 kcal of Baked Acorn Winter Squash contain 1.4 times more Omega 3 and 3.4 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.