Nutrient Comparison: Butternut Winter Squash VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Butternut Winter Squash versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Sunflower Seed Butter:
- 5 ounces of Butternut Winter Squash have 1.9 times more Vitamin B1 and 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 15.9 times more Vitamin E than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Butternut Winter Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Sunflower Seed Butter:
- 5 ounces of Butternut Winter Squash have 139.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 22.2 times more Copper, 5.9 times more Iron, 9.1 times more Magnesium, 10.3 times more Manganese, 20.2 times more Phosphorus, 1.6 times more Potassium, 208.8 times more Selenium and 32.6 times more Zinc than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 13.7 times more Energy, 552 times more Fat, 222.8 times more Saturated Fat, 1.9 times more Omega 3, 608.5 times more Omega 6, 2 times more Carbohydrate, 4.8 times more Sugars, 2.9 times more Fiber and 17.3 times more Protein than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein