Nutrient Comparison: Winter Squash, Hubbard, Baked VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Cassava:
- 5 ounces of Winter Squash, Hubbard, Baked have 335 times more Vitamin A, 4.2 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Cassava:
- 5 ounces of Winter Squash, Hubbard, Baked have 1.7 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Copper, 2.3 times more Manganese and 2.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cassava contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked have 9.5 times more Omega 3, 2.9 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.2 times more Energy and 3.5 times more Carbohydrate than Winter Squash, Hubbard, Baked no Salt.
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.