Nutrient Comparison: Winter Squash, Hubbard, Baked VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Oil Roasted Almonds:
- 5 ounces of Winter Squash, Hubbard, Baked have more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 16.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 129.9 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Oil Roasted Almonds:
- 5 ounces of Winter Squash, Hubbard, Baked have 30.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 21.2 times more Copper, 7.8 times more Iron, 12.5 times more Magnesium, 14.5 times more Manganese, 20.3 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 20.5 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.1 times more Energy, 89 times more Fat, 32.9 times more Saturated Fat, 139.4 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 8.6 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3