Nutrient Comparison: Hubbard Winter Squash VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Hubbard Winter Squash versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hubbard Winter Squash vs Sunflower Seed Butter:
- 5 ounces of Hubbard Winter Squash have 1.3 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 143.1 times more Vitamin E than Raw Hubbard Winter Squash.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Raw Hubbard Winter Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hubbard Winter Squash vs Sunflower Seed Butter:
- 5 ounces of Hubbard Winter Squash have 141.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 25 times more Copper, 10.3 times more Iron, 16.4 times more Magnesium, 11.6 times more Manganese, 31.7 times more Phosphorus, 1.8 times more Potassium, 208.8 times more Selenium and 37.6 times more Zinc than Raw Hubbard Winter Squash.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hubbard Winter Squash have 2.6 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 15.4 times more Energy, 110.4 times more Fat, 45.4 times more Saturated Fat, 123.2 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 8.6 times more Protein than Raw Hubbard Winter Squash.
- 5 ounces of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6