Nutrient Comparison: Hubbard Winter Squash VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hubbard Winter Squash versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hubbard Winter Squash vs Roasted Sunflower Seeds:
- 5 ounces of Hubbard Winter Squash have more Vitamin A and 7.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 14.1 times more Vitamin B3, 17.6 times more Vitamin B5, 5.2 times more Vitamin B6, 14.8 times more Vitamin B9, 163.1 times more Vitamin E and 2.1 times more Vitamin K than Raw Hubbard Winter Squash.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hubbard Winter Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hubbard Winter Squash vs Roasted Sunflower Seeds:
- 5 ounces of Hubbard Winter Squash have 73.3 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 28.6 times more Copper, 9.5 times more Iron, 6.8 times more Magnesium, 11.8 times more Manganese, 55 times more Phosphorus, 2.7 times more Potassium, 158.6 times more Selenium and 40.7 times more Zinc than Raw Hubbard Winter Squash.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hubbard Winter Squash have 1.9 times more Omega 3 and 1.4 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Energy, 99.6 times more Fat, 50.7 times more Saturated Fat, 415 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Fiber and 9.7 times more Protein than Raw Hubbard Winter Squash.
- 5 ounces of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6