Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Roasted Sunflower Seeds:
Raw Hubbard Winter Squash has more Vitamin A and 7.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 14.1 times more Vitamin B3, 17.6 times more Vitamin B5, 5.2 times more Vitamin B6, 14.8 times more Vitamin B9, 163.1 times more Vitamin E and 2.1 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Roasted Sunflower Seeds:
Raw Hubbard Winter Squash has 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 28.6 times more Copper, 9.5 times more Iron, 6.8 times more Magnesium, 11.8 times more Manganese, 55 times more Phosphorus, 2.7 times more Potassium, 158.6 times more Selenium and 40.7 times more Zinc than Raw Hubbard Winter Squash.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash has 1.9 times more Omega 3 and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Energy, 99.6 times more Fat, 50.7 times more Saturated Fat, 415 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Fiber and 9.7 times more Protein than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.