Nutrient Comparison: Hubbard Winter Squash VS Mashed Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Hubbard Winter Squash versus 5 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hubbard Winter Squash vs Mashed Hubbard Winter Squash:
- 5 ounces of Hubbard Winter Squash have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 2.9 times more Vitamin A than Raw Hubbard Winter Squash.
- Both Raw Hubbard Winter Squash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hubbard Winter Squash vs Mashed Hubbard Winter Squash:
- 5 ounces of Hubbard Winter Squash have 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Mashed Hubbard Winter Squash.
- Both Hubbard Winter Squash and Mashed Hubbard Winter Squash contain similar levels of Water per five ounces.
- Both Raw Hubbard Winter Squash as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hubbard Winter Squash have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Mashed Hubbard Winter Squash.
- Both Raw Hubbard Winter Squash as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.