Hubbard Winter Squash has 1.3 times more energy per 100g than Mashed Hubbard Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Mashed Hubbard Winter Squash?
Hubbard Winter Squash VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Mashed Hubbard Winter Squash:
500 calories of Hubbard Winter Squash have 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 3.9 times more Vitamin A than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
Both Raw Hubbard Winter Squash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hubbard Winter Squash vs Mashed Hubbard Winter Squash:
500 calories of Hubbard Winter Squash have 1.3 times more Selenium than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.4 times more Water than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Mashed Hubbard Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Hubbard Winter Squash and Boiled and Mashed Hubbard Winter Squash have similar amounts of macro-nutrients per 500 kcal
Both Hubbard Winter Squash and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Raw Hubbard Winter Squash as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.