Comparing Nutrients in 500 calories Hubbard Winter Squash VS Spaghetti Winter Squash

Weight per 500 calories

• Hubbard Winter Squash: 1250g
• Spaghetti Winter Squash: 1613g

Hubbard Winter Squash has 1.3 times more energy per 100g than Spaghetti Winter Squash. It has low energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.

Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Spaghetti Winter Squash?

Macros Ratio

	Protein	Fat	Carbs
Hubbard Winter Squash	17%	10%	73%
Spaghetti Winter Squash	7%	15%	78%

Macro Nutrients

	Hubbard Winter Squash	Spaghetti Winter Squash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	9.48% 9.2g	97g per day for Men 19-50 years
Saturated Fat	4.02% 1.3g	5.9% 1.9g	32g per day for Men 19-50 years
Omega 3	102% 1.64g	150% 2.4g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	8.54% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	85.7% 111g	130g per day for Men 19-50 years
Sugars	68% 49.4g	61.4% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	128% 48.8g	63.7% 24g	38g per day for Men 19-50 years
Protein	44.6% 25g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Hubbard Winter Squash	Spaghetti Winter Squash	Recommended Dietary Allowance
Vitamin A	94% 850μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	49.7% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.25mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.93mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	48.4% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	153% 138mg	37.6% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hubbard Winter Squash	Spaghetti Winter Squash	Recommended Dietary Allowance
Calcium	17.5% 175mg	37% 371mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	66.3% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	56.5% 238mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	87.7% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.5% 263mg	27.6% 194mg	700mg per day for Men 19-50 years
Potassium	118% 4000mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	5.83% 87.5mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	28% 3.06mg	11mg per day for Men 19-50 years
Water	29.7% 1100g	40% 1477g	3700g per day for Men 19-50 years

Hubbard Winter Squash VS Spaghetti Winter Squash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Spaghetti Winter Squash?

Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Spaghetti Winter Squash:

• 500 calories of Hubbard Winter Squash have 8.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.1 times more Vitamin C than Spaghetti Winter Squash.
• While 500 kcal of Raw Spaghetti Winter Squash contain 2.5 times more Vitamin B3 than Raw Hubbard Winter Squash.
• Both Hubbard Winter Squash and Spaghetti Winter Squash provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
• Both Raw Hubbard Winter Squash as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Hubbard Winter Squash vs Spaghetti Winter Squash:

• 500 calories of Hubbard Winter Squash have 1.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Spaghetti Winter Squash.
• While 500 kcal of Raw Spaghetti Winter Squash contain 2.1 times more Calcium, 3.1 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Raw Hubbard Winter Squash.
• Both Hubbard Winter Squash and Spaghetti Winter Squash contain similar levels of Iron and Manganese per 500 calories.
• 500 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Hubbard Winter Squash have 2 times more Fiber and 2.4 times more Protein than Spaghetti Winter Squash.
• While 500 kcal of Raw Spaghetti Winter Squash contain 1.5 times more Omega 3 than Raw Hubbard Winter Squash.
• Both Hubbard Winter Squash and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Raw Hubbard Winter Squash as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 500 calories.