Hubbard Winter Squash has 1.3 times more energy per 100g than Spaghetti Winter Squash. It has low energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Spaghetti Winter Squash?
Hubbard Winter Squash VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Spaghetti Winter Squash:
100 calories of Hubbard Winter Squash have 8.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.1 times more Vitamin C than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 2.5 times more Vitamin B3 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Spaghetti Winter Squash provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Raw Hubbard Winter Squash as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Spaghetti Winter Squash:
100 calories of Hubbard Winter Squash have 1.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 2.1 times more Calcium, 3.1 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Spaghetti Winter Squash contain similar levels of Iron and Manganese per 100 calories.
100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 2 times more Fiber and 2.4 times more Protein than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 1.5 times more Omega 3 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Hubbard Winter Squash as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.