Nutrient Comparison: Hubbard Winter Squash VS Spaghetti Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Hubbard Winter Squash versus 1 lb of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hubbard Winter Squash vs Spaghetti Winter Squash:
- 1 pound of Hubbard Winter Squash has 11.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 1.9 times more Vitamin B3 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Spaghetti Winter Squash provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Hubbard Winter Squash as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Hubbard Winter Squash vs Spaghetti Winter Squash:
- 1 pound of Hubbard Winter Squash has 1.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 3 times more Potassium than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 1.6 times more Calcium than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Spaghetti Winter Squash contain similar levels of Water per one pound.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Hubbard Winter Squash as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hubbard Winter Squash has 1.3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Spaghetti Winter Squash.
- Both Hubbard Winter Squash and Spaghetti Winter Squash offer comparable quantities of Omega 3 per one pound.
- 1 pound of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Raw Hubbard Winter Squash as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.