Comparing Nutrients in 500 calories Hubbard Winter SquashVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 500 calories
Hubbard Winter Squash
1250g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1852g
Hubbard Winter Squash has 1.5 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Hubbard Winter Squash
17%
10%
73%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Hubbard Winter Squash VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
500 calories of Hubbard Winter Squash have 7.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B6, Vitamin E and Vitamin K per 500 calories.
Both Raw Hubbard Winter Squash as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hubbard Winter Squash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
500 calories of Hubbard Winter Squash have 1.2 times more Copper and 1.8 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.2 times more Calcium, 1.3 times more Iron, 3.8 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hubbard Winter Squash have 1.9 times more Fiber and 2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
Both Hubbard Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
Both Raw Hubbard Winter Squash as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 500 calories.