Comparing Nutrients in 500 calories Hubbard Winter Squash VS Succotash

Weight per 500 calories

• Hubbard Winter Squash: 1250g
• Succotash: 505g

Raw Succotash has 2.5 times more energy per unit of mass than Raw Hubbard Winter Squash, which is average in comparison to other foods. Hubbard Winter Squash having low energy density.

Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Succotash?

Macros Ratio

	Protein	Fat	Carbs
Hubbard Winter Squash	17%	10%	73%
Succotash	19%	9%	72%

Macro Nutrients

	Hubbard Winter Squash	Succotash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	5.3% 5.15g	97g per day for Men 19-50 years
Saturated Fat	4.02% 1.3g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	102% 1.64g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	12.2% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	76% 99g	130g per day for Men 19-50 years
Sugars	68% 49.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	128% 48.8g	50.5% 19g	38g per day for Men 19-50 years
Protein	44.6% 25g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Hubbard Winter Squash	Succotash	Recommended Dietary Allowance
Vitamin A	94% 850μg	8.4% 75.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.25mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.93mg	50.5% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	50.5% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	153% 138mg	84.7% 76.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hubbard Winter Squash	Succotash	Recommended Dietary Allowance
Calcium	17.5% 175mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	116% 9.24mg	8mg per day for Men 19-50 years
Magnesium	56.5% 238mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	151% 3.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.5% 263mg	81.5% 571mg	700mg per day for Men 19-50 years
Potassium	118% 4000mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	5.5% 3.03μg	55μg per day for Men 19-50 years
Sodium	5.83% 87.5mg	1.35% 20.2mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	29.7% 1100g	9.98% 369g	3700g per day for Men 19-50 years

Hubbard Winter Squash VS Succotash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Succotash?

Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Succotash:

• 500 calories of Hubbard Winter Squash have 11.2 times more Vitamin A, 1.2 times more Vitamin B2, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin C than Succotash.
• While 500 kcal of Raw Succotash contain 1.3 times more Vitamin B3 than Raw Hubbard Winter Squash.
• Both Hubbard Winter Squash and Succotash provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Succotash have insufficient amounts of Vitamin A
• Both Raw Hubbard Winter Squash as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Hubbard Winter Squash vs Succotash:

• 500 calories of Hubbard Winter Squash have 1.9 times more Calcium, 2.1 times more Potassium, 2.1 times more Selenium and 3 times more Water than Succotash.
• While 500 kcal of Raw Succotash contain 1.8 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Raw Hubbard Winter Squash.
• Both Hubbard Winter Squash and Succotash contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Succotash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Hubbard Winter Squash have 4.3 times more Omega 3 and 2.5 times more Fiber than Succotash.
• While 500 kcal of Raw Succotash contain 2.1 times more Omega 6 than Raw Hubbard Winter Squash.
• Both Hubbard Winter Squash and Succotash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6