Nutrient Comparison: Hubbard Winter Squash VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Succotash:
- 14 ounces of Hubbard Winter Squash have 4.5 times more Vitamin A and 3.1 times more Vitamin B5 than Succotash.
- While 14 oz of Raw Succotash contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Succotash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Succotash have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Succotash:
- 14 ounces of Hubbard Winter Squash have 1.2 times more Water than Succotash.
- While 14 oz of Raw Succotash contain 2.9 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 4.7 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Succotash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 1.7 times more Omega 3 than Succotash.
- While 14 oz of Raw Succotash contain 2.5 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate and 2.5 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Succotash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6