Comparing Nutrients in 7 ounces Hubbard Winter Squash VS Succotash

Macros Ratio

	Protein	Fat	Carbs
Hubbard Winter Squash	17%	10%	73%
Succotash	19%	9%	72%

Macro Nutrients

	Hubbard Winter Squash	Succotash	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	6.77% 196kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	16.2% 0.26g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	4.8% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	30% 39g	130g per day for Men 19-50 years
Sugars	11% 7.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	20% 7.54g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Hubbard Winter Squash	Succotash	Recommended Dietary Allowance
Vitamin A	15% 135μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	19.7% 3.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hubbard Winter Squash	Succotash	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.36mg	59.4% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	4.7% 175g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Hubbard Winter Squash VS Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Hubbard Winter Squash versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Succotash:

• 7 ounces of Hubbard Winter Squash have 4.5 times more Vitamin A and 3.1 times more Vitamin B5 than Succotash.
• While 7 oz of Raw Succotash contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Hubbard Winter Squash.
• Both Hubbard Winter Squash and Succotash provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Succotash have insufficient amounts of Vitamin A
• Both Raw Hubbard Winter Squash as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Hubbard Winter Squash vs Succotash:

• 7 ounces of Hubbard Winter Squash have 1.2 times more Water than Succotash.
• While 7 oz of Raw Succotash contain 2.9 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 4.7 times more Zinc than Raw Hubbard Winter Squash.
• Both Hubbard Winter Squash and Succotash contain similar levels of Potassium per seven ounces.
• 7 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
• Both Raw Hubbard Winter Squash as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hubbard Winter Squash have 1.7 times more Omega 3 than Succotash.
• While 7 oz of Raw Succotash contain 2.5 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate and 2.5 times more Protein than Raw Hubbard Winter Squash.
• Both Hubbard Winter Squash and Succotash offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Hubbard Winter Squash VS Succotash

What are the health benefits of Hubbard Winter Squash compared to Succotash?

Hubbard winter squash is a good source of vitamin A, vitamin C, and fiber, which can support immune function and digestion. Succotash, on the other hand, is a combination of corn and lima beans, providing a good source of plant-based protein and fiber. Both Hubbard squash and succotash are nutritious options that can be part of a balanced vegan diet.

Can I lose weight easier by eating more Hubbard Winter Squash or Succotash?

Both Hubbard winter squash and succotash can be part of a healthy weight loss diet due to their high fiber and nutrient content. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than your body needs. It's important to focus on overall portion sizes, food choices, and incorporating a variety of nutrient-dense foods into your diet. Remember to also consider factors like physical activity levels and overall lifestyle habits for successful weight loss.

Should I eat more Hubbard Winter Squash or more Succotash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Hubbard winter squash is a good source of vitamins and minerals, but succotash, which typically contains a mix of beans and corn, would be a better option for muscle building due to its higher protein content. Incorporating a variety of legumes, nuts, seeds, and whole grains into your diet will help support muscle growth and recovery.

What is the environmental impact of producing Hubbard Winter Squash compared to Succotash?

Hubbard Winter Squash generally has a lower environmental impact compared to Succotash, as it requires less water, land, and resources to grow. Squash also tends to have a smaller carbon footprint and lower greenhouse gas emissions compared to a dish like Succotash, which typically includes a variety of ingredients like corn, beans, and sometimes animal products. Choosing plant-based foods like Hubbard Winter Squash can help reduce environmental impact and promote sustainability.