Nutrient Comparison: Hubbard Winter Squash VS Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Hubbard Winter Squash versus 1 lb of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hubbard Winter Squash vs Succotash:
- 1 pound of Hubbard Winter Squash has 4.5 times more Vitamin A and 3.1 times more Vitamin B5 than Succotash.
- While 1 lb of Raw Succotash contains 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Succotash provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Succotash have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hubbard Winter Squash vs Succotash:
- 1 pound of Hubbard Winter Squash has 1.2 times more Water than Succotash.
- While 1 lb of Raw Succotash contains 2.9 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 4.7 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Succotash contain similar levels of Potassium per one pound.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hubbard Winter Squash has 1.7 times more Omega 3 than Succotash.
- While 1 lb of Raw Succotash contains 2.5 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate and 2.5 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Succotash offer comparable quantities of Fiber per one pound.
- 1 pound of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6