Comparing Nutrients in 1 pound Succotash VS Winter Squash, Hubbard, Baked

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Winter Squash, Hubbard, Baked	17%	9%	74%

Macro Nutrients

	Succotash	Winter Squash, Hubbard, Baked	Recommended Dietary Allowance
Energy	15.5% 449kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	4.77% 4.63g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	46% 0.73g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	37.7% 49g	130g per day for Men 19-50 years
Sugars	NA	30.7% 22.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	40.7% 23g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Succotash	Winter Squash, Hubbard, Baked	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	169% 1520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	16% 2.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.4% 181μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Winter Squash, Hubbard, Baked	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	49.2% 1674mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	8.96% 332g	10.4% 386g	3700g per day for Men 19-50 years

Nutrient Comparison: Succotash VS Winter Squash, Hubbard, Baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Succotash versus 1 lb of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Succotash vs Winter Squash, Hubbard, Baked:

• 1 pound of Succotash has 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Winter Squash, Hubbard, Baked.
• While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 22.3 times more Vitamin A, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Succotash.
• 1 pound of Succotash have insufficient amounts of Vitamin A
• Both Raw Succotash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Succotash vs Winter Squash, Hubbard, Baked:

• 1 pound of Succotash has 4.1 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus and 4.1 times more Zinc than Winter Squash, Hubbard, Baked.
• Both Succotash and Winter Squash, Hubbard, Baked contain similar levels of Potassium per one pound.
• 1 pound of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
• Both Raw Succotash as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Succotash has 2 times more Energy, 4.2 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Winter Squash, Hubbard, Baked.
• While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 2.1 times more Omega 3 and 1.3 times more Fiber than Raw Succotash.
• 1 pound of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6