Comparing Nutrients in 100 grams Succotash VS Winter Squash, Hubbard, Baked

Macros Ratio

	Protein	Fat	Carbs
Succotash	19%	9%	72%
Winter Squash, Hubbard, Baked	17%	9%	74%

Macro Nutrients

	Succotash	Winter Squash, Hubbard, Baked	Recommended Dietary Allowance
Energy	3.4% 99kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.42% 0.41g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	8.3% 11g	130g per day for Men 19-50 years
Sugars	NA	6.76% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	13% 4.9g	38g per day for Men 19-50 years
Protein	9% 5.03g	4.43% 2.48g	56g per day for Men 19-50 years

Vitamins

	Succotash	Winter Squash, Hubbard, Baked	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	37.2% 335μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.3% 0.21mg	6.17% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.9% 1.6mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.56% 0.13mg	8.94% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	10.6% 9.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Succotash	Winter Squash, Hubbard, Baked	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	5.88% 0.47mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	7.4% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	5.55% 0.61mg	1.36% 0.15mg	11mg per day for Men 19-50 years
Water	1.98% 73g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Succotash VS Winter Squash, Hubbard, Baked per 100 g

Compare the macro and micronutrient content in 100 g of Succotash versus 100 g of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Succotash vs Winter Squash, Hubbard, Baked:

• 100 grams of Succotash have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Winter Squash, Hubbard, Baked.
• While 100 g of Winter Squash, Hubbard, Baked no Salt contain 22.3 times more Vitamin A, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Succotash.
• 100 grams of Succotash have insufficient amounts of Vitamin A
• Both Raw Succotash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Succotash vs Winter Squash, Hubbard, Baked:

• 100 grams of Succotash have 4.1 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus and 4.1 times more Zinc than Winter Squash, Hubbard, Baked.
• Both Succotash and Winter Squash, Hubbard, Baked contain similar levels of Potassium per 100 grams.
• 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
• Both Raw Succotash as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Succotash have 2 times more Energy, 4.2 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Winter Squash, Hubbard, Baked.
• While 100 g of Winter Squash, Hubbard, Baked no Salt contain 2.1 times more Omega 3 and 1.3 times more Fiber than Raw Succotash.
• 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6