Comparing Nutrients in 500 calories SuccotashVS Winter Squash, Hubbard, Baked
Weight per 500 calories
Succotash
505g
Winter Squash, Hubbard, Baked
1000g
Succotash has 2 times more energy per 100g than Winter Squash, Hubbard, Baked. It has average energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Succotash or Winter Squash, Hubbard, Baked?
Succotash VS Winter Squash, Hubbard, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Succotash or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 500 calories of Succotash vs Winter Squash, Hubbard, Baked:
500 calories of Succotash have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 44.2 times more Vitamin A, 6.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Succotash.
Both Succotash and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Succotash vs Winter Squash, Hubbard, Baked:
500 calories of Succotash have 2.1 times more Copper, 2 times more Iron, 2 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Zinc than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.9 times more Calcium, 1.9 times more Potassium, 2 times more Selenium and 2.3 times more Water than Raw Succotash.
Both Succotash and Winter Squash, Hubbard, Baked contain similar levels of Magnesium per 500 calories.
500 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Succotash have 2.1 times more Omega 6 than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 4.2 times more Omega 3 and 2.6 times more Fiber than Raw Succotash.
Both Succotash and Winter Squash, Hubbard, Baked offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6