Comparing Nutrients in 500 calories SuccotashVS Mashed Hubbard Winter Squash
Weight per 500 calories
Succotash
505g
Mashed Hubbard Winter Squash
1667g
Succotash has 3.3 times more energy per 100g than Mashed Hubbard Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Succotash or Mashed Hubbard Winter Squash?
Succotash VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Succotash or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Succotash vs Mashed Hubbard Winter Squash:
500 calories of Succotash have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 44 times more Vitamin A, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Succotash.
Both Succotash and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Succotash vs Mashed Hubbard Winter Squash:
500 calories of Succotash have 2 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Zinc than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.8 times more Calcium, 1.9 times more Potassium and 4.1 times more Water than Raw Succotash.
Both Succotash and Mashed Hubbard Winter Squash contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Succotash lack sufficient amounts of Calcium
Both Raw Succotash as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Succotash have 2.2 times more Omega 6 than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 4.2 times more Omega 3 and 2.5 times more Fiber than Raw Succotash.
Both Succotash and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6