Nutrient Comparison: Succotash VS Mashed Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Succotash versus 1 lb of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Succotash vs Mashed Hubbard Winter Squash:
- 1 pound of Succotash has 5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 2.3 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 13.3 times more Vitamin A and 2.3 times more Vitamin B5 than Raw Succotash.
- 1 pound of Succotash have insufficient amounts of Vitamin A
- Both Raw Succotash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Succotash vs Mashed Hubbard Winter Squash:
- 1 pound of Succotash has 4 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Mashed Hubbard Winter Squash.
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Succotash as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Succotash has 3.3 times more Energy, 7.1 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 1.3 times more Omega 3 than Raw Succotash.
- 1 pound of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6