Nutrient Comparison: Succotash VS Mashed Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Succotash versus 7 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Succotash vs Mashed Hubbard Winter Squash:
- 7 ounces of Succotash have 5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 2.3 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 13.3 times more Vitamin A and 2.3 times more Vitamin B5 than Raw Succotash.
- 7 ounces of Succotash have insufficient amounts of Vitamin A
- Both Raw Succotash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Succotash vs Mashed Hubbard Winter Squash:
- 7 ounces of Succotash have 4 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Mashed Hubbard Winter Squash.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Succotash as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Succotash have 3.3 times more Energy, 7.1 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 1.3 times more Omega 3 than Raw Succotash.
- 7 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6