Nutrient Comparison: Succotash VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Mashed Hubbard Winter Squash:
- 14 ounces of Succotash have 5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 2.3 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 13.3 times more Vitamin A and 2.3 times more Vitamin B5 than Raw Succotash.
- 14 ounces of Succotash have insufficient amounts of Vitamin A
- Both Raw Succotash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Mashed Hubbard Winter Squash:
- 14 ounces of Succotash have 4 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Mashed Hubbard Winter Squash.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Succotash as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 3.3 times more Energy, 7.1 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 1.3 times more Omega 3 than Raw Succotash.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6