Comparing Nutrients in 100 calories Hubbard Winter SquashVS Succotash
Weight per 100 calories
Hubbard Winter Squash
250g
Succotash
101g
Raw Succotash has 2.5 times more energy per unit of mass than Raw Hubbard Winter Squash, which is average in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Succotash?
Hubbard Winter Squash VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Succotash?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Succotash:
100 calories of Hubbard Winter Squash have 11.2 times more Vitamin A, 1.2 times more Vitamin B2, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin C than Succotash.
While 100 kcal of Raw Succotash contain 1.3 times more Vitamin B3 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Succotash provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Hubbard Winter Squash as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Succotash:
100 calories of Hubbard Winter Squash have 1.9 times more Calcium, 2.1 times more Potassium, 2.1 times more Selenium and 3 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 1.8 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Succotash contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 4.3 times more Omega 3 and 2.5 times more Fiber than Succotash.
While 100 kcal of Raw Succotash contain 2.1 times more Omega 6 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Succotash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6