Comparing Nutrients in 100 calories Hubbard Winter SquashVS Boiled Succotash
Weight per 100 calories
Hubbard Winter Squash
250g
Boiled Succotash
87g
Boiled and Drained Succotash has 2.9 times more energy per unit of mass than Raw Hubbard Winter Squash, which is average in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Boiled Succotash?
Hubbard Winter Squash VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Boiled Succotash?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Boiled Succotash:
100 calories of Hubbard Winter Squash have 13 times more Vitamin A, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Succotash.
Both Hubbard Winter Squash and Boiled Succotash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Raw Hubbard Winter Squash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Boiled Succotash:
100 calories of Hubbard Winter Squash have 2.4 times more Calcium, 2.2 times more Potassium, 2.4 times more Selenium and 3.7 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.3 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Boiled Succotash contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 6.3 times more Omega 3 and 2.5 times more Fiber than Boiled Succotash.
Both Hubbard Winter Squash and Boiled Succotash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Hubbard Winter Squash as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.