Nutrient Comparison: Hubbard Winter Squash VS Boiled Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Boiled Succotash:
- 1 kilogram of Hubbard Winter Squash has 4.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Hubbard Winter Squash.
- 1 kilogram of Boiled Succotash have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Boiled Succotash:
- 1 kilogram of Hubbard Winter Squash has 1.3 times more Water than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 2.8 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Raw Hubbard Winter Squash.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hubbard Winter Squash has 2.2 times more Omega 3 than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 2.9 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Boiled Succotash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one kilogram.