Nutrient Comparison: Boiled Succotash VS Winter Squash, Hubbard, Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash versus 1 kg of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Boiled Succotash has 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 22.3 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled and Drained Succotash.
- Both Boiled Succotash and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Boiled Succotash has 4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus and 4.2 times more Zinc than Winter Squash, Hubbard, Baked.
- Both Boiled Succotash and Winter Squash, Hubbard, Baked contain similar levels of Potassium per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash has 2.3 times more Energy, 2.3 times more Carbohydrate and 2 times more Protein than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 2.7 times more Omega 3 than Boiled and Drained Succotash.
- Both Boiled Succotash and Winter Squash, Hubbard, Baked offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in one kilogram.