Nutrient Comparison: Boiled Succotash VS Winter Squash, Hubbard, Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Winter Squash, Hubbard, Baked:
- 14 ounces of Boiled Succotash have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 22.3 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled and Drained Succotash.
- Both Boiled Succotash and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash vs Winter Squash, Hubbard, Baked:
- 14 ounces of Boiled Succotash have 4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus and 4.2 times more Zinc than Winter Squash, Hubbard, Baked.
- Both Boiled Succotash and Winter Squash, Hubbard, Baked contain similar levels of Potassium per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash have 2.3 times more Energy, 2.3 times more Carbohydrate and 2 times more Protein than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 2.7 times more Omega 3 than Boiled and Drained Succotash.
- Both Boiled Succotash and Winter Squash, Hubbard, Baked offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 14 ounces.