Boiled Succotash has 2.3 times more energy per 100g than Winter Squash, Hubbard, Baked. It has average energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash or Winter Squash, Hubbard, Baked?
Boiled Succotash VS Winter Squash, Hubbard, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 500 calories of Boiled Succotash vs Winter Squash, Hubbard, Baked:
500 kcal of Winter Squash, Hubbard, Baked no Salt contain 51.4 times more Vitamin A, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled Succotash and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash vs Winter Squash, Hubbard, Baked:
500 calories of Boiled Succotash have 1.7 times more Copper, 1.4 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Zinc than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 2.3 times more Calcium, 2 times more Potassium, 2.3 times more Selenium and 2.9 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Winter Squash, Hubbard, Baked contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Winter Squash, Hubbard, Baked no Salt contain 6.2 times more Omega 3 and 2.5 times more Fiber than Boiled and Drained Succotash.
Both Boiled Succotash and Winter Squash, Hubbard, Baked offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Succotash as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 500 calories.