Nutrient Comparison: Hubbard Winter Squash VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Boiled Succotash:
- 14 ounces of Hubbard Winter Squash have 4.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Hubbard Winter Squash.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Boiled Succotash:
- 14 ounces of Hubbard Winter Squash have 1.3 times more Water than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.8 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Raw Hubbard Winter Squash.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 2.2 times more Omega 3 than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.9 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Boiled Succotash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.