Nutrient Comparison: Hubbard Winter Squash VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Hubbard Winter Squash have 9.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Hubbard Winter Squash have 19 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.8 times more Copper, 1.4 times more Iron, 3.6 times more Manganese, 2.8 times more Phosphorus, 35 times more Sodium and 3.3 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Raw Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 3.2 times more Omega 3 and 1.3 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.9 times more Energy, 2 times more Carbohydrate and 1.3 times more Protein than Raw Hubbard Winter Squash.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 14 ounces.