Comparing Nutrients in 300 calories Hubbard Winter SquashVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Hubbard Winter Squash
750g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more energy per unit of mass than Raw Hubbard Winter Squash, which is average in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Hubbard Winter Squash
17%
10%
73%
Canned Succotash, (corn And Limas), With Cream Style Corn
Hubbard Winter Squash VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Hubbard Winter Squash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Hubbard Winter Squash have 18.7 times more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Vitamin B9 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Raw Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hubbard Winter Squash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Hubbard Winter Squash have 2.5 times more Calcium, 1.4 times more Iron, 36.6 times more Magnesium, 3.4 times more Potassium, 1.6 times more Selenium and 2.2 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Copper, 1.9 times more Manganese, 1.5 times more Phosphorus, 18.2 times more Sodium and 1.7 times more Zinc than Raw Hubbard Winter Squash.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hubbard Winter Squash have 6.2 times more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Hubbard Winter Squash and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 300 calories.