Comparing Nutrients in 300 calories Hubbard Winter SquashVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 300 calories
Hubbard Winter Squash
750g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
476g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.6 times more energy per unit of mass than Raw Hubbard Winter Squash, which is low in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Hubbard Winter Squash
17%
10%
73%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Hubbard Winter Squash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 300 calories of Hubbard Winter Squash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 calories of Hubbard Winter Squash have 15.3 times more Vitamin A, 3.8 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.3 times more Vitamin B9 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Raw Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hubbard Winter Squash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 calories of Hubbard Winter Squash have 2 times more Calcium, 1.6 times more Magnesium, 3.1 times more Potassium, 1.3 times more Selenium and 1.7 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.3 times more Manganese, 1.7 times more Phosphorus, 20 times more Sodium and 2.4 times more Zinc than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hubbard Winter Squash have 5.6 times more Omega 3, 2.4 times more Fiber and 1.2 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Hubbard Winter Squash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.