Nutrient Comparison: Hubbard Winter Squash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Hubbard Winter Squash versus 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Hubbard Winter Squash have 9.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Hubbard Winter Squash.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Hubbard Winter Squash have 2 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.7 times more Copper, 1.3 times more Iron, 2 times more Manganese, 2.6 times more Phosphorus, 31.6 times more Sodium and 3.8 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hubbard Winter Squash have 3.5 times more Omega 3 and 1.5 times more Fiber than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Hubbard Winter Squash.
- 7 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Hubbard Winter Squash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in seven ounces.