Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 10.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Dried Butternuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Dried Butternuts:
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 254 times more Sodium and 27.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Calcium, 12.9 times more Copper, 11.8 times more Iron, 21.5 times more Magnesium, 60.2 times more Manganese, 3.6 times more Potassium, 57.3 times more Selenium and 15.7 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 22.7 times more Energy, 219.2 times more Fat, 21.1 times more Saturated Fat, 111.8 times more Omega 3, 717.6 times more Omega 6, 1.9 times more Carbohydrate, 3.4 times more Fiber and 37.7 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein