Nutrient Comparison: Spaghetti Winter Squash VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti Winter Squash versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti Winter Squash vs Canned Tomatoes with Green Chilies:
- 5 ounces of Spaghetti Winter Squash have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A and 3 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A
- Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti Winter Squash vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper and 23.6 times more Sodium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti Winter Squash have 149 times more Omega 3 and 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.