Nutrient Comparison: Spaghetti Winter Squash VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Canned Tomatoes with Green Chilies:
- 14 ounces of Spaghetti Winter Squash have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A and 3 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A
- Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper and 23.6 times more Sodium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 149 times more Omega 3 and 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.