Nutrient Comparison: Spaghetti Winter Squash VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Tomato Juice with Salt:
- 14 ounces of Spaghetti Winter Squash have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B9, 33.4 times more Vitamin C and 2.5 times more Vitamin E than Raw Spaghetti Winter Squash.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Spaghetti Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Tomato Juice with Salt:
- 14 ounces of Spaghetti Winter Squash have 2.3 times more Calcium and 1.8 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium and 14.9 times more Sodium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Spaghetti Winter Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 29.8 times more Omega 3, 2 times more Carbohydrate and 3.8 times more Fiber than Tomato Juice with Salt.
- Both Spaghetti Winter Squash and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Spaghetti Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.