Comparing Nutrients in 300 calories Spaghetti Winter SquashVS Tomato Juice with Salt
Weight per 300 calories
Spaghetti Winter Squash
968g
Tomato Juice with Salt
1765g
Spaghetti Winter Squash has 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Tomato Juice with Salt?
Spaghetti Winter Squash VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Spaghetti Winter Squash vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 7 times more Vitamin A, 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 60.9 times more Vitamin C, 4.5 times more Vitamin E and 4.7 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti Winter Squash vs Tomato Juice with Salt:
300 calories of Spaghetti Winter Squash have 1.3 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium, 27.1 times more Sodium and 1.9 times more Water than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti Winter Squash have 16.3 times more Omega 3 and 2.1 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Sugars and 2.4 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Spaghetti Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.