Nutrient Comparison: Spaghetti Winter Squash VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Tomato Juice with Salt:
- 7 ounces of Spaghetti Winter Squash have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B9, 33.4 times more Vitamin C and 2.5 times more Vitamin E than Raw Spaghetti Winter Squash.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Spaghetti Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Tomato Juice with Salt:
- 7 ounces of Spaghetti Winter Squash have 2.3 times more Calcium and 1.8 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium and 14.9 times more Sodium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Spaghetti Winter Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti Winter Squash have 29.8 times more Omega 3, 2 times more Carbohydrate and 3.8 times more Fiber than Tomato Juice with Salt.
- Both Spaghetti Winter Squash and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Spaghetti Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.