Nutrient Comparison: Baby Zucchini Squash VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Zucchini Squash versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Zucchini Squash vs Boiled Spears Frozen Broccoli:
- 5 ounces of Baby Zucchini Squash have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Zucchini Squash vs Boiled Spears Frozen Broccoli:
- 5 ounces of Baby Zucchini Squash have 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.7 times more Manganese and 6.3 times more Selenium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Zucchini Squash have 2.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate and 2.7 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.