Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Baby Zucchini Squash, which is very low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Boiled Spears Frozen Broccoli?
Baby Zucchini Squash VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Baby Zucchini Squash vs Boiled Spears Frozen Broccoli:
500 calories of Baby Zucchini Squash have 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
Both Raw Baby Zucchini Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Zucchini Squash vs Boiled Spears Frozen Broccoli:
500 calories of Baby Zucchini Squash have 3 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium, 3.7 times more Zinc and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 4.8 times more Selenium and 6 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Zucchini Squash have 3.4 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate and 2 times more Fiber than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Baby Zucchini Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.